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Image 1 of 1
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Image 1 of 1
FULL
SMASHING Diet Culture
Food and Body Harmony, Finally!
I’ve been there. Maybe this diet will be the one that WORKS. Maybe this exercise program will be the one that WORKS.
Crap. It didn’t work. What’s WRONG with ME??
Nothing was wrong with me. I just got suckered by diet culture, into thinking that if the diet didn’t work, I failed. I didn’t have enough willpower. Ashamed, I would start the battle over. Again and again and again.
Then one day it dawned on me, and I’ll forever be grateful: I’d been using food and movement in ways they were never intended to be. The relationship was effed up. Patriarchy strikes again!
I freed myself of all the old crap that that led me to fight with food and my body.
I began to LOVE food, LOVE my body, and LOVE my life. And then I found myself joyfully making choices that brought me to the healthiest body I’ve ever had. Not to anyone else’s standards but MY OWN.
Let’s get you on the same path, that so many women in my program have triumphed upon!
8 weeks, one live meeting a week, discussions, assignments, and real support through my proven program to heal your relationship with food, your body, and your life.
FULL
SMASHING Diet Culture
Food and Body Harmony, Finally!
I’ve been there. Maybe this diet will be the one that WORKS. Maybe this exercise program will be the one that WORKS.
Crap. It didn’t work. What’s WRONG with ME??
Nothing was wrong with me. I just got suckered by diet culture, into thinking that if the diet didn’t work, I failed. I didn’t have enough willpower. Ashamed, I would start the battle over. Again and again and again.
Then one day it dawned on me, and I’ll forever be grateful: I’d been using food and movement in ways they were never intended to be. The relationship was effed up. Patriarchy strikes again!
I freed myself of all the old crap that that led me to fight with food and my body.
I began to LOVE food, LOVE my body, and LOVE my life. And then I found myself joyfully making choices that brought me to the healthiest body I’ve ever had. Not to anyone else’s standards but MY OWN.
Let’s get you on the same path, that so many women in my program have triumphed upon!
8 weeks, one live meeting a week, discussions, assignments, and real support through my proven program to heal your relationship with food, your body, and your life.