5 minutes to Ease
Let’s get you regulated and anchored with this quick tool!
*It’s also great to do this first thing in the morning. Then you can just hold your wrist and. breathe for the ease to come back throughout the day!
Go to the Library from the navigation bar above to download a free copy of the Neuro-Somatic Workbook to dive deeper into your regulation, empowerment, and ease.
Want it faster?
This is a quick one, acknowledge what you are feeling, breathe, and decide what to do or let go of. Then just move on with your day.
Go to the Library from the navigation bar above to download a free copy of the Neuro-Somatic Workbook to dive deeper into your regulation, empowerment, and ease.