5 minutes to Ease
Let’s get you regulated and anchored with this quick tool!
*It’s also great to do this first thing in the morning. Then you can just hold your wrist and. breathe for the ease to come back throughout the day!
Go to the Library from the navigation bar above to download a free copy of the Neuro-Somatic Workbook to dive deeper into your regulation, empowerment, and ease.
Go to the Classes, Groups, and Events tab for one on one, groups, and replays of live class events, and more!
Want it faster?
This is a quick one, acknowledge what you are feeling, breathe, and decide what to do or let go of. Then just move on with your day.
Go to the Library from the navigation bar above to download a free copy of the Neuro-Somatic Workbook to dive deeper into your regulation, empowerment, and ease.
Go to the Classes, Groups and Events tab for one on one, groups, and replays of live class events, and more!
MEDICAL DISCLAIMER: The information contained in any video and on any and all associated websites, blogs, videos, and other media is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Upon choosing to implement the information contained herein into their lifestyle, users assume all risk and liability and agree to hold Nina Shyne Alviar LLC and Neuro Somatic Mastery™️ harmless. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your physical or mental health. If you are in crisis or need immediate assistance, please contact emergency services or a crisis hotline in your area.